Selfies, Likes & FOMO – Der Umgang mit Social Media in meinem Alltag

Social media has become an integral part of daily life, influencing how we perceive ourselves and the world around us. This presentation delves into the impact of selfies, likes, and the fear of missing out (FOMO) on our self-image and overall well-being. It also explores strategies for achieving a healthy digital balance in our increasingly connected lives.

Was ist FOMO?

• FOMO, or the fear of missing out, is the anxiety that others might be having rewarding experiences from which one is absent
• It is driven by the constant exposure to highlights of others' lives on social media
• FOMO can lead to feelings of inadequacy and dissatisfaction with one's own life
• It often results in compulsive checking of social media platforms
• FOMO can negatively impact mental health, leading to increased stress and decreased life satisfaction

Wie wirken Likes auf mein Selbstbild?

• Likes on social media can significantly influence self-esteem and self-worth
• High number of likes can boost confidence and validation
• Low engagement can lead to feelings of rejection and inadequacy
• The pursuit of likes can drive users to present idealized versions of themselves
• Over-reliance on external validation can hinder the development of intrinsic self-worth

Wie finde ich digitale Balance?

• Set specific times for social media use and stick to them
• Engage in offline activities and hobbies to reduce screen time
• Practice mindfulness and be present in the moment
• Use social media for connection and inspiration, not comparison
• Regularly assess and adjust your digital habits to maintain a healthy balance

The influence of social media on our daily lives is undeniable, but it is essential to recognize and mitigate its potential negative effects. By understanding the impact of selfies, likes, and FOMO, and by actively seeking a balanced approach to digital engagement, we can enhance our well-being and foster a more positive relationship with technology.